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●Low GI

Unsweetened ricotta cheese ball Calories

Unsweetened ricotta-based snack ball with protein

CALORIES

174kcal

27low

POTASSIUM

151mg

FIBER

0.2g

Unsweetened ricotta cheese ball Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

5.1g

· 12%

Protein

11.3g

· 26%

Fat

12.1g

· 62%

Fiber

0.2g

Unsweetened ricotta cheese ball Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.34µg · 14% DV

Vitamin A

119µg · 13% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

207mg · 21% DV

Selenium

8.7µg · 16% DV

Iodine

16µg · 11% DV

Unsweetened ricotta cheese ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened ricotta cheese ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened ricotta cheese ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened ricotta cheese ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened ricotta cheese ball Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened ricotta cheese ball

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Unsweetened ricotta cheese ball — Frequently Asked Questions

How many calories are in an unsweetened ricotta cheese ball?

An unsweetened ricotta cheese ball contains 174 calories per 100 g. The same amount provides 11.3 g of protein, 5.1 g of carbohydrates, and 12.1 g of fat.

Is an unsweetened ricotta cheese ball suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.