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Unsweetened raspberry jam (with date juice) Calories
No added sugar, sweetened with natural date juice, high in fiber, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Unsweetened raspberry jam (with date juice) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29g
· 95%
Protein
0.8g
· 3%
Fat
0.3g
· 2%
Fiber
4.2g
Unsweetened raspberry jam (with date juice) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
22mg · 3% DV
Unsweetened raspberry jam (with date juice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened raspberry jam (with date juice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened raspberry jam (with date juice) Contain Allergens?
No known major allergens
Which Diets Is Unsweetened raspberry jam (with date juice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened raspberry jam (with date juice) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened raspberry jam (with date juice)
Unsweetened raspberry jam (with date juice) — Frequently Asked Questions
How many calories are in unsweetened raspberry jam with date juice?
Unsweetened raspberry jam with date juice provides 120 calories per 100 g. A 100 g serving also contains 29 g of carbohydrates, 4.2 g of fiber, and 0.8 g of protein.
Is unsweetened raspberry jam with date juice suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 45, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.