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●Low GI

Unsweetened quark yogurt with green apple Calories

High-protein unsweetened fermented dairy with green apple

CALORIES

72kcal

32low

POTASSIUM

152mg

FIBER

0.4g

Unsweetened quark yogurt with green apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 29%

Protein

8.6g

· 48%

Fat

1.8g

· 23%

Fiber

0.4g

Unsweetened quark yogurt with green apple Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Unsweetened quark yogurt with green apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened quark yogurt with green apple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened quark yogurt with green apple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened quark yogurt with green apple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened quark yogurt with green apple Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened quark yogurt with green apple

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Unsweetened quark yogurt with green apple — Frequently Asked Questions

How many calories are in unsweetened green apple quark yogurt?

Unsweetened green apple quark yogurt contains 72 calories per 100 g. It also provides 8.6 g of protein, 5.1 g of carbohydrates, and 1.8 g of fat per 100 g.

Is unsweetened green apple quark yogurt low glycemic?

It has a glycemic index of 32, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.