Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Unsweetened quark drink Calories

High-protein unsweetened fermented dairy drink

CALORIES

58kcal

30low

POTASSIUM

155mg

FIBER

Unsweetened quark drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 28%

Protein

6.8g

· 48%

Fat

1.5g

· 24%

Fiber

Unsweetened quark drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.8µg · 5% DV

Unsweetened quark drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened quark drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened quark drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened quark drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened quark drink Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened quark drink

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsweetened quark drink — Frequently Asked Questions

How many calories are in unsweetened quark drink?

Unsweetened quark drink contains 58 calories per 100 g. It provides 6.8 g of protein, 3.9 g of carbohydrates, and 1.5 g of fat per 100 g.

Is unsweetened quark drink low glycemic?

Yes, it has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Unsweetened quark drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.