1 cup (medium) of Unsweetened pure cocoa drink (240 g) has 23 calories. That works out to 10 calories per 100 g. It contains 3.4 g of carbs, 2 g of protein, 1.3 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Unsweetened pure cocoa drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.4g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 23% · Fat 38%

Unsweetened pure cocoa drink Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Phosphorus

18mg · 3% DV

Magnesium

10mg · 2% DV

Calcium

7mg · 1% DV

Selenium

0.5µg · 1% DV

How Nutritious Is Unsweetened pure cocoa drink?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened pure cocoa drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened pure cocoa drink

To burn the 10 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened pure cocoa drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened pure cocoa drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened pure cocoa drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened pure cocoa drink Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Unsweetened pure cocoa drink

☕vs☕️

Unsweetened pure cocoa drink vs Turkish coffee3 kcal more per 100 g

→☕vs🥛

Unsweetened pure cocoa drink vs Ayran27 kcal fewer per 100 g

→☕vs🧊🍵

Unsweetened pure cocoa drink vs Iced Tea10 kcal fewer per 100 g

→☕vs🍵

Unsweetened pure cocoa drink vs Tea9 kcal more per 100 g

→

Foods Similar to Unsweetened pure cocoa drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026