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🎃

●Low GI

⚡High Potassium

💪High Protein

Unsweetened pumpkin seed butter Calories

Unsweetened, rich in healthy fats and magnesium

CALORIES

592kcal

10low

POTASSIUM

809mg

FIBER

Unsweetened pumpkin seed butter Nutrition Facts

Selected: 100 g

592

KCAL / 100G

Carbs

10.7g

· 7%

Protein

30.2g

· 20%

Fat

49.1g

· 73%

Fiber

Unsweetened pumpkin seed butter Vitamins & Minerals

Vitamins

4.9mg · 31% DV

Biotin

9µg · 30% DV

0.27mg · 23% DV

0.75mg · 15% DV

Minerals

Phosphorus

1170mg · 167% DV

Magnesium

535mg · 127% DV

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Unsweetened pumpkin seed butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened pumpkin seed butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened pumpkin seed butter Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened pumpkin seed butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened pumpkin seed butter Fat Profile

SATURATED

8.7g

MONOUNSATURATED

16.2g

POLYUNSATURATED

20.8g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Foods Similar to Unsweetened pumpkin seed butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened pumpkin seed butter — Frequently Asked Questions

How many calories are in unsweetened pumpkin seed butter?

Unsweetened pumpkin seed butter contains 592 calories per 100 g. It also provides 49.1 g of fat per 100 g, so portion size can matter.

Is unsweetened pumpkin seed butter keto-friendly?

Yes. It has 10.7 g of carbohydrates per 100 g and a glycemic index of 10, and it is listed as compatible with keto diets. It is also suitable for vegan, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.