1 cup (medium) of Unsweetened pulpy cornelian cherry drink (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 20.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Unsweetened pulpy cornelian cherry drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Unsweetened pulpy cornelian cherry drink Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.25mg · 2% DV

Minerals

Potassium ⭐

160mg · 5% DV

Magnesium

8mg · 2% DV

Phosphorus

14mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Unsweetened pulpy cornelian cherry drink?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened pulpy cornelian cherry drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened pulpy cornelian cherry drink

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened pulpy cornelian cherry drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened pulpy cornelian cherry drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened pulpy cornelian cherry drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened pulpy cornelian cherry drink Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened pulpy cornelian cherry drink

🧃vs☕️

Unsweetened pulpy cornelian cherry drink vs Turkish coffee36 kcal more per 100 g

→🧃vs🥛

Unsweetened pulpy cornelian cherry drink vs Ayran6 kcal more per 100 g

→🧃vs🧊🍵

Unsweetened pulpy cornelian cherry drink vs Iced Tea23 kcal more per 100 g

→🧃vs🍵

Unsweetened pulpy cornelian cherry drink vs Tea42 kcal more per 100 g

→

Foods Similar to Unsweetened pulpy cornelian cherry drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 26, 2026