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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened protein hazelnut butter Calories

High protein, unsweetened, hazelnut-based spread

CALORIES

615kcal

20low

POTASSIUM

620mg

FIBER

9.1g

Unsweetened protein hazelnut butter Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

18.5g

· 12%

Protein

24.5g

· 16%

Fat

50.2g

· 72%

Fiber

9.1g

Unsweetened protein hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

12.8mg · 85% DV

Biotin

9µg · 30% DV

0.32mg · 27% DV

0.42mg · 25% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

420mg · 60% DV

Magnesium

190mg · 45% DV

Unsweetened protein hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened protein hazelnut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened protein hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened protein hazelnut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened protein hazelnut butter Fat Profile

SATURATED

4.1g

MONOUNSATURATED

38.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Unsweetened protein hazelnut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened protein hazelnut butter — Frequently Asked Questions

How many calories and how much protein are in unsweetened protein hazelnut butter?

Unsweetened protein hazelnut butter provides 615 calories and 24.5 g of protein per 100 g. It also contains 50.2 g of fat, 18.5 g of carbohydrates, and 9.1 g of fiber per 100 g.

Is unsweetened protein hazelnut butter low glycemic?

Yes. Its glycemic index is 20, which is considered low. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.