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Unsweetened protein coconut yogurt Calories
No added sugar, plant-protein enriched
CALORIES
GI
POTASSIUM
FIBER
Unsweetened protein coconut yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.1g
· 15%
Protein
6.5g
· 32%
Fat
4.8g
· 53%
Fiber
1.2g
Unsweetened protein coconut yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Unsweetened protein coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened protein coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened protein coconut yogurt Contain Allergens?
No known major allergens
Which Diets Is Unsweetened protein coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened protein coconut yogurt Fat Profile
SATURATED
4.05g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Unsweetened protein coconut yogurt
Unsweetened protein coconut yogurt — Frequently Asked Questions
How many calories are in unsweetened protein coconut yogurt?
Unsweetened protein coconut yogurt provides 82 calories per 100 g.
How much protein does protein coconut yogurt contain?
It contains 6.5 g of protein per 100 g. This makes it a plant-based option for supporting protein intake.
Is unsweetened protein coconut yogurt keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Does protein coconut yogurt raise blood sugar?
Its glycemic index is 20, which is considered low. It also contains 3.1 g of carbohydrates per 100 g.
Is unsweetened protein coconut yogurt vegan?
Yes, it is listed as compatible with a vegan diet. It also fits vegetarian, pescatarian, and flexitarian eating patterns.
Is protein coconut yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. It can fit eating patterns that avoid gluten.
How much fat is in unsweetened protein coconut yogurt?
It contains 4.8 g of fat per 100 g. The same amount provides 82 calories.
Does protein coconut yogurt contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. Fiber contributes to its overall nutritional profile.
Is unsweetened protein coconut yogurt suitable for a paleo diet?
Yes, it is listed as compatible with a paleo diet. It is also compatible with omnivore and Mediterranean-style diets.
Is unsweetened protein coconut yogurt processed?
Yes, this product is classified as processed. Per 100 g, it contains 82 calories, 6.5 g protein, 3.1 g carbohydrates, and 4.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.