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●Low GI

Unsweetened probiotic vegan yogurt Calories

Unsweetened, probiotic, vegan

CALORIES

3kcal

28low

POTASSIUM

140mg

FIBER

0.04g

Unsweetened probiotic vegan yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 27%

Protein

0.1g

· 13%

Fat

0.2g

· 60%

Fiber

Unsweetened probiotic vegan yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Biotin

1.2µg · 4% DV

Vitamin D

0.8µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Unsweetened probiotic vegan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened probiotic vegan yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened probiotic vegan yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Unsweetened probiotic vegan yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened probiotic vegan yogurt Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Unsweetened probiotic vegan yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Unsweetened probiotic vegan yogurt — Frequently Asked Questions

How many calories are in unsweetened probiotic vegan yogurt?

Unsweetened probiotic vegan yogurt contains 3 calories per 100 g. Per 100 g, it also provides 0.12 g protein, 0.16 g carbohydrates, and 0.2 g fat.

Is unsweetened probiotic vegan yogurt low glycemic?

It has a glycemic index of 28, which is low. It contains 0.16 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.