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🫙

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened pistachio spread, date-sweetened Calories

No added sugar, date-sweetened, pistachio-based spread

CALORIES

560kcal

38low

POTASSIUM

760mg

FIBER

7.5g

Unsweetened pistachio spread, date-sweetened Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

31.5g

· 23%

Protein

13.5g

· 10%

Fat

42g

· 67%

Fiber

7.5g

Unsweetened pistachio spread, date-sweetened Vitamins & Minerals

Vitamins

0.45mg · 38% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

135mg · 32% DV

Unsweetened pistachio spread, date-sweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened pistachio spread, date-sweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened pistachio spread, date-sweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened pistachio spread, date-sweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened pistachio spread, date-sweetened Fat Profile

SATURATED

5.4g

MONOUNSATURATED

22.8g

POLYUNSATURATED

12.9g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Unsalted Peanut

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Unsweetened pistachio spread, date-sweetened — Frequently Asked Questions

How many calories are in unsweetened date-sweetened pistachio spread?

Unsweetened date-sweetened pistachio spread provides 560 calories per 100 g. It contains 42 g of fat per 100 g.

Is date-sweetened pistachio spread low glycemic?

This spread has a glycemic index of 38, which falls in the low-GI range. It provides 31.5 g of carbohydrates and 7.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.