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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened Peanut Butter (Plain) Calories

High protein and healthy fats, no added sugar

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

Unsweetened Peanut Butter (Plain) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 12%

Protein

25.5g

· 17%

Fat

49g

· 71%

Fiber

Unsweetened Peanut Butter (Plain) Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

9mg · 60% DV

0.6mg · 50% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

180mg · 43% DV

Unsweetened Peanut Butter (Plain) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Peanut Butter (Plain) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Peanut Butter (Plain) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Peanut Butter (Plain) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Peanut Butter (Plain) Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 1300:1

Above the ideal 4:1 (1300:1).

Foods Similar to Unsweetened Peanut Butter (Plain)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened Peanut Butter (Plain) — Frequently Asked Questions

How many calories are in unsweetened peanut butter?

Unsweetened plain peanut butter contains 590 calories per 100 g. The same amount provides 25.5 g of protein, 49 g of fat, and 8 g of fiber.

Is unsweetened peanut butter low glycemic?

Yes. Unsweetened peanut butter has a glycemic index of 14, which is considered low. It contains peanuts and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.