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Unsweetened oat milk latte Calories
Unsweetened espresso-based latte with oat milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Unsweetened oat milk latte (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 11.5 g of carbs, 2.2 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Unsweetened oat milk latte Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
0.9g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Unsweetened oat milk latte Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Selenium
1.8µg · 3% DV
How Nutritious Is Unsweetened oat milk latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened oat milk latte
To burn the 34 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened oat milk latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Unsweetened oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened oat milk latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Unsweetened oat milk latte
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Frequently Asked Questions About Unsweetened oat milk latte
How many calories are in an unsweetened oat milk latte?
An unsweetened oat milk latte contains 34 calories per 100 g. Per 100 g, it also provides 4.8 g of carbohydrates, 0.9 g of protein, and 1.2 g of fat.
Is an unsweetened oat milk latte low glycemic?
An unsweetened oat milk latte has a glycemic index of 38, which is considered low. It provides 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.