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Unsweetened oat milk latte Calories
Unsweetened espresso-based latte with oat milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened oat milk latte Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.8g
· 57%
Protein
0.9g
· 11%
Fat
1.2g
· 32%
Fiber
0.5g
Unsweetened oat milk latte Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Selenium
1.8µg · 3% DV
Unsweetened oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened oat milk latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Unsweetened oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened oat milk latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Unsweetened oat milk latte
Unsweetened oat milk latte — Frequently Asked Questions
How many calories are in an unsweetened oat milk latte?
An unsweetened oat milk latte contains 34 calories per 100 g. Per 100 g, it also provides 4.8 g of carbohydrates, 0.9 g of protein, and 1.2 g of fat.
Is an unsweetened oat milk latte low glycemic?
An unsweetened oat milk latte has a glycemic index of 38, which is considered low. It provides 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.