1 cup (medium) of Unsweetened oat milk cappuccino (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 10.4 g of carbs, 2 g of protein, 2.5 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Unsweetened oat milk cappuccino Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

1.1g

· 2% DV

Fat

1.4g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 11% · Fat 31%

Unsweetened oat milk cappuccino Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.03mg · 3% DV

Vitamin D

0.7µg · 3% DV

Minerals

Calcium

65mg · 7% DV

Iodine

8µg · 5% DV

Phosphorus

31mg · 4% DV

Magnesium

9mg · 2% DV

How Nutritious Is Unsweetened oat milk cappuccino?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened oat milk cappuccino Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened oat milk cappuccino

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened oat milk cappuccino Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened oat milk cappuccino Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened oat milk cappuccino Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened oat milk cappuccino Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Unsweetened oat milk cappuccino

☕vs☕️

Unsweetened oat milk cappuccino vs Turkish coffee31 kcal more per 100 g

→☕vs🥛

Unsweetened oat milk cappuccino vs Ayran1 kcal more per 100 g

→☕vs🧊🍵

Unsweetened oat milk cappuccino vs Iced Tea18 kcal more per 100 g

→☕vs🍵

Unsweetened oat milk cappuccino vs Tea37 kcal more per 100 g

→

Foods Similar to Unsweetened oat milk cappuccino

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026