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Unsweetened oat latte Calories
Unsweetened oat-based coffee drink
CALORIES
GI
POTASSIUM
FIBER
Unsweetened oat latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 55%
Protein
1.1g
· 12%
Fat
1.4g
· 33%
Fiber
0.8g
Unsweetened oat latte Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.5µg · 3% DV
Unsweetened oat latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened oat latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened oat latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened oat latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened oat latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Unsweetened oat latte
Unsweetened oat latte — Frequently Asked Questions
How many calories are in an unsweetened oat latte?
An unsweetened oat latte contains 38 calories per 100 g. It provides 5.2 g of carbohydrates, 1.1 g of protein, and 1.4 g of fat per 100 g.
Is an unsweetened oat latte vegan and does it contain gluten?
An unsweetened oat latte is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.