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Unsweetened oat almond milk Calories
Low-calorie unsweetened plant-based milk blend
CALORIES
GI
POTASSIUM
FIBER
Unsweetened oat almond milk Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
1.2g
· 27%
Protein
0.6g
· 13%
Fat
1.2g
· 60%
Fiber
0.3g
Unsweetened oat almond milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
45mg · 2% DV
Unsweetened oat almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened oat almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened oat almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened oat almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened oat almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Unsweetened oat almond milk
Unsweetened oat almond milk — Frequently Asked Questions
How many calories are in unsweetened oat almond milk?
Unsweetened oat almond milk contains 18 calories per 100 g. A 100 g serving also provides 1.2 g of carbohydrates, 1.2 g of fat, and 0.6 g of protein.
Is unsweetened oat almond milk suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.