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Unsweetened mixed fruit molasses Calories
No added sugar, concentrated fruit extract, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Unsweetened mixed fruit molasses Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
73.3g
· 97%
Protein
2g
· 3%
Fat
0g
· 0%
Fiber
0g
Unsweetened mixed fruit molasses Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
45mg · 5% DV
Unsweetened mixed fruit molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened mixed fruit molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened mixed fruit molasses Contain Allergens?
No known major allergens
Which Diets Is Unsweetened mixed fruit molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened mixed fruit molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened mixed fruit molasses
Unsweetened mixed fruit molasses — Frequently Asked Questions
How many calories are in unsweetened mixed fruit molasses?
It provides 300 calories per 100 grams. The total calorie intake depends on the portion you eat.
Is unsweetened mixed fruit molasses suitable for special diets?
It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and paleo diets. It is also a processed food and contains 73.33 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.