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Unsweetened light oat milk coffee Calories
Plant-based milk, low calorie, unsweetened coffee
CALORIES
GI
POTASSIUM
FIBER
Unsweetened light oat milk coffee Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 60%
Protein
0.6g
· 11%
Fat
0.7g
· 29%
Fiber
0.3g
Unsweetened light oat milk coffee Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
18mg · 1% DV
Unsweetened light oat milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened light oat milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened light oat milk coffee Contain Allergens?
No known major allergens
Which Diets Is Unsweetened light oat milk coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened light oat milk coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Unsweetened light oat milk coffee
Unsweetened light oat milk coffee — Frequently Asked Questions
How many calories are in unsweetened light oat milk coffee?
It provides 22 calories per 100 g. Per 100 g, it also contains 3.2 g carbs, 0.6 g protein, and 0.7 g fat.
Is unsweetened light oat milk coffee good for a diet?
With 22 calories per 100 g and a glycemic index of 35, it can fit into calorie-conscious eating patterns. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.