1 cup (medium) of Unsweetened Lemon Orange Juice (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 22.3 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 96 mg of Vitamin C covers 107% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Unsweetened Lemon Orange Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 3% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 6% · Fat 2%

Unsweetened Lemon Orange Juice Vitamins & Minerals

Vitamins

Vitamin C

40mg · 44% DV

0.08mg · 7% DV

Folate

24µg · 6% DV

0.19mg · 4% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

10mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Unsweetened Lemon Orange Juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Lemon Orange Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Lemon Orange Juice

To burn the 40 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Lemon Orange Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Lemon Orange Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Lemon Orange Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Lemon Orange Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Unsweetened Lemon Orange Juice

🍊vs☕️

Unsweetened Lemon Orange Juice vs Turkish coffee33 kcal more per 100 g

→🍊vs🥛

Unsweetened Lemon Orange Juice vs Ayran3 kcal more per 100 g

→🍊vs🧊🍵

Unsweetened Lemon Orange Juice vs Iced Tea20 kcal more per 100 g

→🍊vs🍵

Unsweetened Lemon Orange Juice vs Tea39 kcal more per 100 g

→

Foods Similar to Unsweetened Lemon Orange Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Unsweetened Lemon Orange Juice

How many calories are in unsweetened lemon orange juice?

Unsweetened lemon orange juice provides 40 calories per 100 g.

How many carbs are in unsweetened lemon orange juice?

It contains 9.3 g of carbohydrates per 100 g. Although it is labelled unsweetened, the nutrition data does not list total sugars separately.

Does unsweetened lemon orange juice contain protein?

Yes, it provides 0.6 g of protein per 100 g. It is not a high-protein beverage.

Is unsweetened lemon orange juice low in fat?

Yes. It contains just 0.1 g of fat per 100 g.

Does unsweetened lemon orange juice have fiber?

Yes, it contains 0.2 g of fiber per 100 g. This is a low amount, so it is not a high-fiber drink.

Does unsweetened lemon orange juice raise blood sugar?

Its glycemic index is 50, which indicates a moderate glycemic impact. It contains 9.3 g of carbohydrates per 100 g.

Is unsweetened lemon orange juice good for a diet?

With 40 calories and 0.1 g of fat per 100 g, it can fit into calorie- and fat-conscious eating patterns. Portion size will affect total calorie and carbohydrate intake.

Is unsweetened lemon orange juice vegan?

Yes, it is compatible with vegan eating. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and Sattvik diets.

Is unsweetened lemon orange juice gluten-free?

Yes, it is compatible with a gluten-free diet.

Is unsweetened lemon orange juice processed?

It is classified as minimally processed. This means it is not categorized as a highly processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026