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●Low GI

Unsweetened lactose-free kefir with green tea Calories

Source of protein and probiotics

CALORIES

51kcal

30low

POTASSIUM

155mg

FIBER

Unsweetened lactose-free kefir with green tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 37%

Protein

3.3g

· 27%

Fat

· 36%

Fiber

Unsweetened lactose-free kefir with green tea Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

0.04mg · 3% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

3µg · 5% DV

Unsweetened lactose-free kefir with green tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened lactose-free kefir with green tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened lactose-free kefir with green tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened lactose-free kefir with green tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened lactose-free kefir with green tea Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened lactose-free kefir with green tea — Frequently Asked Questions

How many calories are in unsweetened lactose-free kefir with green tea?

Unsweetened lactose-free kefir with green tea contains 51 calories per 100 g. It also provides 3.3 g of protein, 4.5 g of carbohydrates, and 2 g of fat per 100 g.

Is lactose-free kefir with green tea low glycemic?

Yes. Its glycemic index is 30, which is considered low. It contains 4.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.