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🥛

●Low GI

Unsweetened lactose-free kefir with chia seeds Calories

High in protein, probiotic, with fiber and omega-3 from chia

CALORIES

25kcal

31low

POTASSIUM

165mg

FIBER

0.61g

Unsweetened lactose-free kefir with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 44%

Protein

1.7g

· 27%

Fat

0.8g

· 29%

Fiber

0.6g

Unsweetened lactose-free kefir with chia seeds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Magnesium

24mg · 6% DV

Selenium

3.1µg · 6% DV

Unsweetened lactose-free kefir with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened lactose-free kefir with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened lactose-free kefir with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened lactose-free kefir with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened lactose-free kefir with chia seeds Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened lactose-free kefir with chia seeds — Frequently Asked Questions

How many calories are in unsweetened lactose-free kefir with chia seeds?

Unsweetened lactose-free kefir with chia seeds provides 25 calories per 100 g. It contains 1.68 g of protein, 2.72 g of carbohydrates, and 0.83 g of fat per 100 g.

Is unsweetened lactose-free kefir with chia seeds low glycemic?

It has a glycemic index of 31, making it a low-GI option. It also provides 0.61 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.