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Unsweetened lactose-free coconut-flavored protein milk Calories
High-protein, unsweetened, lactose-free milk drink with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Unsweetened lactose-free coconut-flavored protein milk Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
1.8g
· 18%
Protein
5.4g
· 55%
Fat
1.2g
· 27%
Fiber
0g
Unsweetened lactose-free coconut-flavored protein milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Unsweetened lactose-free coconut-flavored protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened lactose-free coconut-flavored protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened lactose-free coconut-flavored protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened lactose-free coconut-flavored protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened lactose-free coconut-flavored protein milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened lactose-free coconut-flavored protein milk
Unsweetened lactose-free coconut-flavored protein milk — Frequently Asked Questions
How many calories and how much protein are in unsweetened lactose-free coconut-flavored protein milk?
Per 100 g, it provides 36 calories and 5.4 g of protein. It also contains 1.8 g carbs and 1.2 g fat.
Is unsweetened lactose-free coconut-flavored protein milk good for a low-glycemic or gluten-free diet?
It has a glycemic index of 30, which makes it a low-GI option. It is also listed as gluten-free and suitable for vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.