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Unsweetened ice tea Calories
Unsweetened, low-calorie, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Unsweetened ice tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Unsweetened ice tea Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Unsweetened ice tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened ice tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened ice tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened ice tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened ice tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Unsweetened ice tea
Unsweetened ice tea — Frequently Asked Questions
How many calories are in unsweetened iced tea?
Unsweetened iced tea has 1 calorie per 100 g. It is therefore a very low-calorie beverage option.
Does unsweetened iced tea contain carbohydrates?
Unsweetened iced tea contains 0.2 g of carbohydrates per 100 g. This is a very small amount of carbohydrate.
Is unsweetened iced tea keto-friendly?
Yes, unsweetened iced tea is compatible with a keto diet. It contains only 0.2 g of carbohydrates per 100 g.
Does unsweetened iced tea raise blood sugar?
Unsweetened iced tea has a glycemic index of 0. This indicates no glycemic impact.
Does unsweetened iced tea have protein?
No, unsweetened iced tea provides 0 g of protein per 100 g. It is not a source of dietary protein.
Is unsweetened iced tea fat-free?
Yes, unsweetened iced tea contains 0 g of fat per 100 g. It can fit a diet where fat intake is being limited.
Does unsweetened iced tea contain fiber?
Unsweetened iced tea contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Is unsweetened iced tea suitable for vegans?
Yes, unsweetened iced tea is compatible with vegan diets. It is also listed as suitable for vegetarian, pescatarian, and gluten-free eating patterns.
Can you drink unsweetened iced tea on a paleo diet?
Yes, unsweetened iced tea is listed as compatible with a paleo diet. It also fits Mediterranean, flexitarian, and omnivore diets.
Is unsweetened iced tea filling?
Unsweetened iced tea contains no protein, fat, or fiber. For that reason, it is not expected to be filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.