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Unsweetened homemade mixed fruit juice Calories
No added sugar, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Unsweetened homemade mixed fruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.6 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Unsweetened homemade mixed fruit juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.1g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Unsweetened homemade mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
10mg · 1% DV
How Nutritious Is Unsweetened homemade mixed fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened homemade mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened homemade mixed fruit juice
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened homemade mixed fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened homemade mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened homemade mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened homemade mixed fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Frequently Asked Questions About Unsweetened homemade mixed fruit juice
Why doesn’t unsweetened homemade mixed fruit juice replace whole fruit, even if it seems healthy?
Juice provides the liquid part of fruit but usually much less fibre than eating the fruit itself. That means it may be less filling and does not offer the same overall eating experience as whole fruit.
Can drinking mixed fruit juice on an empty stomach cause discomfort?
For some people, especially with acidic fruits, it can trigger heartburn, sour stomach, or irritation. If you have a sensitive stomach, having it with food or sipping it slowly may be easier to tolerate.
Is it better before or after exercise?
Before exercise, a small serving can be a light source of quick energy. After exercise, it is usually better paired with a protein-rich food so recovery is more balanced.
Does straining homemade fruit juice reduce its nutritional value a lot?
Straining mainly removes pulp and lowers the fibre content. Some vitamins remain, but the drink is usually less filling than an unstrained version.
Is this a good everyday drink for children?
It can fit occasionally in small amounts, but it should not replace water as a regular drink. Frequent sipping over long periods is also less ideal for dental health.
Does unsweetened mean you can drink as much as you want?
No. Even without added sugar, it still contains the fruit’s natural sugars, and large servings can add up quickly without being very filling.
What foods pair well with mixed fruit juice for a more balanced snack or meal?
It pairs well with foods that provide protein or fat, such as yogurt, kefir, nuts, or eggs. This can make the snack or meal more satisfying than juice alone.
How long does homemade mixed fruit juice keep in the fridge?
It is best consumed fresh and fairly soon after making it. In general, keeping it chilled in a sealed container and drinking it within 24 hours is best for taste and freshness.
Can you freeze homemade mixed fruit juice?
Yes, it can be frozen. After thawing, separation is common, so stir or shake it before drinking, and expect some loss of fresh flavor.
Who should be careful with mixed fruit juice?
People monitoring blood sugar, those with acid reflux or sensitive stomachs, and anyone sensitive to certain fruits should watch portion size and ingredients. If there is kidney disease or a medically prescribed diet, the specific fruits used matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.