1 cup (medium) of Unsweetened High-Calcium Soy Milk (240 g) has 79 calories. That works out to 33 calories per 100 g. It contains 1.7 g of carbs, 7.9 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Unsweetened High-Calcium Soy Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

3.3g

· 7% DV

Fat

1.8g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 41% · Fat 50%

Unsweetened High-Calcium Soy Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Biotin

1.5µg · 5% DV

Vitamin D

0.75µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

55mg · 8% DV

Iodine

7.5µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Unsweetened High-Calcium Soy Milk?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened High-Calcium Soy Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened High-Calcium Soy Milk

To burn the 33 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened High-Calcium Soy Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened High-Calcium Soy Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Unsweetened High-Calcium Soy Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened High-Calcium Soy Milk Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Unsweetened High-Calcium Soy Milk

🥛vs☕️

Unsweetened High-Calcium Soy Milk vs Turkish coffee26 kcal more per 100 g

→🥛vs🥛

Unsweetened High-Calcium Soy Milk vs Ayran4 kcal fewer per 100 g

→🥛vs🧊🍵

Unsweetened High-Calcium Soy Milk vs Iced Tea13 kcal more per 100 g

→🥛vs🍵

Unsweetened High-Calcium Soy Milk vs Tea32 kcal more per 100 g

→

Foods Similar to Unsweetened High-Calcium Soy Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026