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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened hazelnut butter with tahini Calories

No added sugar, energy-dense, rich in healthy fats and vitamin E

CALORIES

640kcal

15low

POTASSIUM

520mg

FIBER

8.5g

Unsweetened hazelnut butter with tahini Nutrition Facts

Selected: 100 g

640

KCAL / 100G

Carbs

17.5g

· 11%

Protein

16.5g

· 10%

Fat

57.5g

· 79%

Fiber

8.5g

Unsweetened hazelnut butter with tahini Vitamins & Minerals

Vitamins

Vitamin E

12.5mg · 83% DV

0.45mg · 38% DV

Biotin

8µg · 27% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

255mg · 61% DV

Phosphorus

430mg · 61% DV

Unsweetened hazelnut butter with tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hazelnut butter with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hazelnut butter with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Unsweetened hazelnut butter with tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened hazelnut butter with tahini Fat Profile

SATURATED

6.2g

MONOUNSATURATED

37.5g

POLYUNSATURATED

11.4g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Unsweetened hazelnut butter with tahini

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened hazelnut butter with tahini — Frequently Asked Questions

How many calories are in unsweetened hazelnut butter with tahini?

Unsweetened hazelnut butter with tahini provides 640 calories per 100 g. It also contains 16.5 g of protein, 57.5 g of fat, and 8.5 g of fiber per 100 g.

Is unsweetened hazelnut butter with tahini keto-friendly?

Yes, it is compatible with a keto diet. It contains 17.5 g of carbohydrates per 100 g and has a low glycemic index of 15, though it is high in calories and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.