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Unsweetened hazelnut butter with dates and cocoa nibs Calories
Unsweetened, sweetened naturally with dates, contains cocoa nibs, hazelnut butter
CALORIES
GI
POTASSIUM
FIBER
Unsweetened hazelnut butter with dates and cocoa nibs Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
32g
· 29%
Protein
7.5g
· 7%
Fat
32g
· 64%
Fiber
7.8g
Unsweetened hazelnut butter with dates and cocoa nibs Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
120mg · 29% DV
Phosphorus
190mg · 27% DV
Unsweetened hazelnut butter with dates and cocoa nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened hazelnut butter with dates and cocoa nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hazelnut butter with dates and cocoa nibs Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened hazelnut butter with dates and cocoa nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hazelnut butter with dates and cocoa nibs Fat Profile
SATURATED
2.8g
MONOUNSATURATED
23g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Unsweetened hazelnut butter with dates and cocoa nibs
Unsweetened hazelnut butter with dates and cocoa nibs — Frequently Asked Questions
How many calories are in unsweetened hazelnut butter with dates and cocoa nibs?
This hazelnut butter provides 430 calories per 100 g. A 100 g serving also contains 32 g of fat, 32 g of carbohydrates, and 7.5 g of protein.
Is hazelnut butter with dates suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 45, but it contains tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.