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Unsweetened gluten-free oat milk latte Calories
Unsweetened coffee latte with gluten-free oat milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened gluten-free oat milk latte Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.2g
· 55%
Protein
1g
· 13%
Fat
1.1g
· 32%
Fiber
0.5g
Unsweetened gluten-free oat milk latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.5µg · 3% DV
Unsweetened gluten-free oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened gluten-free oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened gluten-free oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Unsweetened gluten-free oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened gluten-free oat milk latte Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Unsweetened gluten-free oat milk latte
Unsweetened gluten-free oat milk latte — Frequently Asked Questions
How many calories are in an unsweetened gluten-free oat milk latte?
An unsweetened gluten-free oat milk latte provides 31 calories per 100 g. It contains 4.2 g of carbohydrates, 1 g of protein, and 1.1 g of fat per 100 g.
Is an unsweetened gluten-free oat milk latte suitable for a vegan and gluten-free diet?
Yes, it is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.