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Lokma (unsweetened, fried) Calories

Fried dough pastry, no added sugar

CALORIES

320kcal

70high

POTASSIUM

75mg

FIBER

2.1g

Lokma (unsweetened, fried) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

41g

· 52%

Protein

6.5g

· 8%

Fat

14g

· 40%

Fiber

2.1g

Lokma (unsweetened, fried) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

6µg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Lokma (unsweetened, fried) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lokma (unsweetened, fried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokma (unsweetened, fried) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lokma (unsweetened, fried) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokma (unsweetened, fried) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 62.5:1

Above the ideal 4:1 (62.5:1).

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Lokma (unsweetened, fried) — Frequently Asked Questions

How many calories are in unsweetened fried lokma?

Unsweetened fried lokma provides 320 calories per 100 g. A 100 g serving also contains 41 g of carbohydrates, 14 g of fat, and 6.5 g of protein.

Is unsweetened fried lokma suitable for a diet?

With 320 calories and 14 g of fat per 100 g, it is best eaten with portion awareness. It has a glycemic index of 70, contains gluten, and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.