Categories ▾Tools ▾Food Guide Compare

🌴

⚡High Potassium

🌿High Fiber

Unsweetened date spread Calories

Naturally sweet, contains fiber

CALORIES

282kcal

55medium

POTASSIUM

656mg

FIBER

Unsweetened date spread Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

75g

· 96%

Protein

2.5g

· 3%

Fat

0.4g

· 1%

Fiber

Unsweetened date spread Vitamins & Minerals

Vitamins

0.59mg · 12% DV

1.6mg · 10% DV

0.17mg · 10% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

656mg · 19% DV

Magnesium

43mg · 10% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Unsweetened date spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened date spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened date spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened date spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened date spread Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Foods Similar to Unsweetened date spread

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Unsweetened date spread — Frequently Asked Questions

How many calories are in unsweetened date spread?

Unsweetened date spread contains 282 calories per 100 g. The same serving provides 75 g of carbohydrates, 2.5 g of protein, and 0.4 g of fat.

Is unsweetened date spread suitable for a vegan and gluten-free diet?

Yes, unsweetened date spread is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.

Have another question about Unsweetened date spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.