1 cup (medium) of Unsweetened date juice (240 g) has 137 calories. That works out to 57 calories per 100 g. It contains 34.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Unsweetened date juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Unsweetened date juice Vitamins & Minerals

Vitamins

0.04mg · 2% DV

0.01mg · 1% DV

0.18mg · 1% DV

Minerals

Potassium ⭐

145mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

7mg · 1% DV

How Nutritious Is Unsweetened date juice?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened date juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened date juice

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened date juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened date juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened date juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened date juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Unsweetened date juice

🥤vs☕️

Unsweetened date juice vs Turkish coffee50 kcal more per 100 g

→🥤vs🥛

Unsweetened date juice vs Ayran20 kcal more per 100 g

→🥤vs🧊🍵

Unsweetened date juice vs Iced Tea37 kcal more per 100 g

→🥤vs🍵

Unsweetened date juice vs Tea56 kcal more per 100 g

→

Foods Similar to Unsweetened date juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026