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Unsweetened cortado Calories
Unsweetened espresso coffee with a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cortado Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
2.1g
· 35%
Protein
1.5g
· 25%
Fat
1.1g
· 40%
Fiber
0g
Unsweetened cortado Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
52mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
85mg · 3% DV
Unsweetened cortado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cortado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cortado Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened cortado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cortado Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened cortado
Unsweetened cortado — Frequently Asked Questions
How many calories are in an unsweetened cortado?
An unsweetened cortado has 28 calories per 100 g. It provides 1.5 g of protein, 2.1 g of carbohydrates, and 1.1 g of fat per 100 g.
Is an unsweetened cortado suitable for a gluten-free diet?
Yes, unsweetened cortado is listed as compatible with gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.