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●Low GI

Unsweetened coconut milk pudding Calories

Unsweetened coconut milk-based pudding, low in carbs

CALORIES

142kcal

28low

POTASSIUM

165mg

FIBER

1.1g

Unsweetened coconut milk pudding Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

4.8g

· 13%

Protein

1.4g

· 4%

Fat

13.2g

· 83%

Fiber

1.1g

Unsweetened coconut milk pudding Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

0.03mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

165mg · 5% DV

Magnesium

18mg · 4% DV

Selenium

2.1µg · 4% DV

Unsweetened coconut milk pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened coconut milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened coconut milk pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened coconut milk pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened coconut milk pudding Fat Profile

SATURATED

11.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Unsweetened coconut milk pudding — Frequently Asked Questions

How many calories are in unsweetened coconut milk pudding?

Unsweetened coconut milk pudding contains 142 calories per 100 g. Per 100 g, it provides 13.2 g of fat, 4.8 g of carbohydrates, and 1.4 g of protein.

Is unsweetened coconut milk pudding suitable for a keto diet?

Yes, unsweetened coconut milk pudding is listed as compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.