1 cup (medium) of Unsweetened Coconut-Flavored Oat Drink (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 13.7 g of carbs, 1.9 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Unsweetened Coconut-Flavored Oat Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.7g

· 2% DV

Protein

0.8g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Unsweetened Coconut-Flavored Oat Drink Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

0.75µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

25mg · 4% DV

Magnesium

9mg · 2% DV

Sodium

40mg · 2% DV

How Nutritious Is Unsweetened Coconut-Flavored Oat Drink?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Coconut-Flavored Oat Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Coconut-Flavored Oat Drink

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Coconut-Flavored Oat Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Coconut-Flavored Oat Drink Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Coconut-Flavored Oat Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Coconut-Flavored Oat Drink Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Unsweetened Coconut-Flavored Oat Drink

🥥vs☕️

Unsweetened Coconut-Flavored Oat Drink vs Turkish coffee32 kcal more per 100 g

→🥥vs🥛

Unsweetened Coconut-Flavored Oat Drink vs Ayran2 kcal more per 100 g

→🥥vs🧊🍵

Unsweetened Coconut-Flavored Oat Drink vs Iced Tea19 kcal more per 100 g

→🥥vs🍵

Unsweetened Coconut-Flavored Oat Drink vs Tea38 kcal more per 100 g

→

Foods Similar to Unsweetened Coconut-Flavored Oat Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026