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Unsweetened coconut balls Calories
No added sugar, healthy snack, high fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coconut balls Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
16g
· 14%
Protein
5.2g
· 4%
Fat
43g
· 82%
Fiber
11.5g
Unsweetened coconut balls Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
Folate
26µg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
2mg · 87% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Unsweetened coconut balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coconut balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coconut balls Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coconut balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coconut balls Fat Profile
SATURATED
37g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Unsweetened coconut balls
Unsweetened coconut balls — Frequently Asked Questions
How many calories are in unsweetened coconut balls?
Unsweetened coconut balls provide 480 calories per 100 g. A 100 g serving also contains 43 g of fat, 16 g of carbohydrates, and 5.2 g of protein.
Are unsweetened coconut balls low glycemic?
Yes. Their glycemic index is 45, which is in the low GI range. They also provide 11.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.