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Unsweetened coconut balls vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Unsweetened coconut balls has more protein; Unsweetened coconut balls has more fiber; Unsweetened coconut balls has a lower glycemic index.
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Unsweetened coconut balls
100 g
🍯
Caramel sauce
100 g
480kcal
Calories
320kcal
5.2✓g
Protein
1g
16g
Carbs
75g
11.5✓g
Fiber
0g
43g
Fat
3.5g
45✓
Glycemic Index
65
7✓
Glycemic Load
49
356✓mg
Potassium
50mg
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