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Unsweetened coconut ball with honey Calories
No added sugar, sweetened with honey, coconut-based snack
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coconut ball with honey Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
34.5g
· 32%
Protein
4.8g
· 4%
Fat
31.2g
· 64%
Fiber
8.9g
Unsweetened coconut ball with honey Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
72mg · 17% DV
Phosphorus
115mg · 16% DV
Selenium
8.5µg · 15% DV
Unsweetened coconut ball with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coconut ball with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coconut ball with honey Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coconut ball with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coconut ball with honey Fat Profile
SATURATED
27.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Unsweetened coconut ball with honey
Unsweetened coconut ball with honey — Frequently Asked Questions
How many calories are in an unsweetened coconut ball with honey?
It provides 430 calories per 100 g. Per 100 g, it also contains 31.2 g fat, 34.5 g carbs, and 4.8 g protein.
Is an unsweetened coconut ball with honey diet-friendly, and what is its glycemic index?
Its glycemic index is 42. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.