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●Low GI

Unsweetened cocoa kefir Calories

Probiotic, unsweetened fermented milk drink with cocoa

CALORIES

58kcal

27low

POTASSIUM

170mg

FIBER

0.8g

Unsweetened cocoa kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 32%

Protein

3.6g

· 27%

Fat

2.4g

· 41%

Fiber

0.8g

Unsweetened cocoa kefir Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Unsweetened cocoa kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened cocoa kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened cocoa kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened cocoa kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened cocoa kefir Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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1% milk

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Drinkable quark

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Unsweetened cocoa kefir — Frequently Asked Questions

How many calories are in unsweetened cocoa kefir?

Unsweetened cocoa kefir provides 58 calories per 100 g. It contains 3.6 g of protein, 4.2 g of carbohydrates, and 2.4 g of fat per 100 g.

Is unsweetened cocoa kefir suitable for a gluten-free diet?

Unsweetened cocoa kefir is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.