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⚡High Potassium

Unsweetened cocoa date dessert Calories

No added sugar, naturally sweetened with dates, cocoa-based

CALORIES

375kcal

48medium

POTASSIUM

510mg

FIBER

Unsweetened cocoa date dessert Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

Unsweetened cocoa date dessert Vitamins & Minerals

Vitamins

0.16mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

95mg · 23% DV

Iron

4mg · 22% DV

Phosphorus

145mg · 21% DV

Unsweetened cocoa date dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened cocoa date dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened cocoa date dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened cocoa date dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened cocoa date dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Unsweetened cocoa date dessert — Frequently Asked Questions

How many calories are in unsweetened cocoa date dessert?

Unsweetened cocoa date dessert contains 375 calories per 100 g. Your total calorie intake depends on the portion size.

What is the glycemic index of unsweetened cocoa date dessert?

Unsweetened cocoa date dessert has a glycemic index of 48. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.