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Unsweetened cocoa date ball Calories
No added sugar; sweetness comes naturally from dates
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cocoa date ball Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
73.2g
· 80%
Protein
4.8g
· 5%
Fat
5.9g
· 15%
Fiber
9.1g
Unsweetened cocoa date ball Vitamins & Minerals
Vitamins
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
610mg · 18% DV
Magnesium
68mg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Unsweetened cocoa date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cocoa date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cocoa date ball Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cocoa date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cocoa date ball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Unsweetened cocoa date ball
Unsweetened cocoa date ball — Frequently Asked Questions
How many calories are in an unsweetened cocoa date ball?
An unsweetened cocoa date ball provides 332 calories per 100 g. That serving also contains 4.8 g of protein, 73.2 g of carbohydrates, and 5.9 g of fat.
Is an unsweetened cocoa date ball suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. It provides 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.