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Low-sugar coconut confection made with unsweetened chocolate, energy-dense and high in fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
24.8g
· 19%
Protein
6.2g
· 5%
Fat
44.1g
· 76%
Fiber
13.6g
Vitamins
Biotin
3µg · 10% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Phosphorus
165mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
33.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Unsweetened chocolate coconut balls provide 515 calories per 100 g. The same amount contains 44.1 g of fat, 24.8 g of carbohydrates, and 6.2 g of protein.
These coconut balls have a glycemic index of 22, which is considered low. They also provide 13.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.