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Unsweetened cherry juice Calories
No added sugar, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cherry juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.7g
· 90%
Protein
0.8g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Unsweetened cherry juice Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Unsweetened cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cherry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cherry juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cherry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened cherry juice
Unsweetened cherry juice — Frequently Asked Questions
How many calories are in unsweetened cherry juice?
Unsweetened cherry juice provides 48 calories per 100 g. The same serving contains 11.7 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is unsweetened cherry juice low glycemic?
Unsweetened cherry juice has a glycemic index of 43, which falls within the low-GI range. It still contains 11.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.