1 cup (medium) of Unsweetened Café Latte with Milk (350 g) has 154 calories. That works out to 44 calories per 100 g. It contains 16.8 g of carbs, 11.9 g of protein, 6 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Unsweetened Café Latte with Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.4g

· 7% DV

Fat

1.7g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 28% · Fat 32%

Unsweetened Café Latte with Milk Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

0.16mg · 12% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

20µg · 13% DV

Phosphorus

91mg · 13% DV

Calcium

115mg · 12% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Unsweetened Café Latte with Milk?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Café Latte with Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Café Latte with Milk

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Café Latte with Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Café Latte with Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Café Latte with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Café Latte with Milk Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened Café Latte with Milk

☕vs☕️

Unsweetened Café Latte with Milk vs Turkish coffee37 kcal more per 100 g

→☕vs🥛

Unsweetened Café Latte with Milk vs Ayran7 kcal more per 100 g

→☕vs🧊🍵

Unsweetened Café Latte with Milk vs Iced Tea24 kcal more per 100 g

→☕vs🍵

Unsweetened Café Latte with Milk vs Tea43 kcal more per 100 g

→

Foods Similar to Unsweetened Café Latte with Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Unsweetened Café Latte with Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026