1 cup (medium) of Unsweetened Café Crème (150 g) has 5 calories. That works out to 3 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Unsweetened Café Crème Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Unsweetened Café Crème Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.01mg · 1% DV

0.19mg · 1% DV

0.03mg · 1% DV

Minerals

Magnesium

3mg · 1% DV

Potassium ⭐

49mg · 1% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

How Nutritious Is Unsweetened Café Crème?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Café Crème Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Café Crème

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Café Crème Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Café Crème Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Café Crème Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened Café Crème Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Unsweetened Café Crème

☕vs☕️

Unsweetened Café Crème vs Turkish coffee4 kcal fewer per 100 g

→☕vs🥛

Unsweetened Café Crème vs Ayran34 kcal fewer per 100 g

→☕vs🧊🍵

Unsweetened Café Crème vs Iced Tea17 kcal fewer per 100 g

→☕vs🍵

Unsweetened Café Crème vs Tea2 kcal more per 100 g

→

Foods Similar to Unsweetened Café Crème

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Unsweetened Café Crème

Can unsweetened Café Crème be drunk on an empty stomach?

Many people tolerate it fine, but coffee can trigger stomach discomfort, reflux, or jitters in sensitive individuals. If that happens, having it with or after food is usually easier.

Is unsweetened Café Crème a good pre-workout drink?

It can be useful before training for alertness if you tolerate caffeine well. Having it too late in the day may interfere with sleep and recovery.

Does unsweetened Café Crème dehydrate you?

Not in the way people often claim; in regular coffee drinkers, coffee does not usually cause meaningful dehydration. It still should not replace plain water, especially in hot weather or after exercise.

What pairs well with unsweetened Café Crème for a more balanced snack?

On its own it is very light, so pairing it with a protein- or fibre-rich food can make it more satisfying. Nuts, yogurt, or a whole-grain side are common choices depending on your eating pattern.

How is unsweetened Café Crème different from filter coffee?

The main differences are usually taste, body, and brewing style. Café Crème often drinks smoother and more rounded, while the overall nutrition depends more on what gets added than on the coffee itself.

Is it okay to drink unsweetened Café Crème at night?

It depends on your caffeine sensitivity, but for many people it can delay sleep or reduce sleep quality. If you notice that effect, keep it earlier in the day.

Is unsweetened Café Crème addictive?

Coffee is not usually described as addictive in the same sense as stronger substances, but regular caffeine use can lead to dependence-like habits. Stopping suddenly may cause headache, fatigue, or irritability for a short time.

Who should be careful with unsweetened Café Crème?

People who are pregnant, breastfeeding, prone to palpitations, anxious, or affected by reflux or gastritis may need to be more cautious. Caffeine tolerance varies a lot from person to person.

How long does unsweetened Café Crème keep after it is prepared?

It tastes best when fresh. Left at room temperature it loses aroma over time, and if milk or a plant drink is added it should be consumed sooner for food safety.

Can unsweetened Café Crème be frozen?

Yes, but the flavour and texture may change after thawing. It is often more useful frozen in ice cube trays for iced coffee or smoothies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026