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Unsweetened blueberry sorbet Calories
Low-calorie, refreshing, fruit-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Unsweetened blueberry sorbet Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.2g
· 94%
Protein
0.6g
· 4%
Fat
0.2g
· 2%
Fiber
2.1g
Unsweetened blueberry sorbet Vitamins & Minerals
Vitamins
Vitamin K
10µg · 8% DV
Vitamin C
6mg · 7% DV
B3
0.4mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
65mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Unsweetened blueberry sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened blueberry sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened blueberry sorbet Contain Allergens?
No known major allergens
Which Diets Is Unsweetened blueberry sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened blueberry sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened blueberry sorbet
Unsweetened blueberry sorbet — Frequently Asked Questions
How many calories are in unsweetened blueberry sorbet?
Unsweetened blueberry sorbet contains 65 calories per 100 g. Per 100 g, it also provides 15.2 g carbs, 0.6 g protein, and 0.2 g fat.
Is unsweetened blueberry sorbet good for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It also has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.