1 cup (medium) of Unsweetened basil sherbet (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.7 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Unsweetened basil sherbet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 22% · Fat 0%

Unsweetened basil sherbet Vitamins & Minerals

Vitamins

Vitamin K

9µg · 8% DV

0.02mg · 2% DV

0.3mg · 2% DV

Vitamin C

1.8mg · 2% DV

Minerals

Calcium

12mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

4mg · 1% DV

Potassium ⭐

38mg · 1% DV

How Nutritious Is Unsweetened basil sherbet?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened basil sherbet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened basil sherbet

To burn the 4 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened basil sherbet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened basil sherbet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened basil sherbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened basil sherbet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened basil sherbet

🌿vs☕️

Unsweetened basil sherbet vs Turkish coffee3 kcal fewer per 100 g

→🌿vs🥛

Unsweetened basil sherbet vs Ayran33 kcal fewer per 100 g

→🌿vs🧊🍵

Unsweetened basil sherbet vs Iced Tea16 kcal fewer per 100 g

→🌿vs🍵

Unsweetened basil sherbet vs Tea3 kcal more per 100 g

→

Foods Similar to Unsweetened basil sherbet

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Unsweetened basil sherbet

How many calories are in unsweetened basil sherbet?

Unsweetened basil sherbet contains 4 calories per 100 g. It provides 0.7 g of carbohydrates and no fat per 100 g.

Does unsweetened basil sherbet raise blood sugar?

Unsweetened basil sherbet has a glycemic index of 5, indicating a very low glycemic impact. It contains 0.7 g of carbohydrates per 100 g.

Have another question about Unsweetened basil sherbet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026