Categories ▾Tools ▾Food Guide Compare

🍌

Unsweetened banana soufflé Calories

Unsweetened baked banana soufflé

CALORIES

122kcal

51medium

POTASSIUM

248mg

FIBER

1.8g

Unsweetened banana soufflé Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

21.3g

· 68%

Protein

4.8g

· 15%

Fat

2.4g

· 17%

Fiber

1.8g

Unsweetened banana soufflé Vitamins & Minerals

Vitamins

Biotin

3.8µg · 13% DV

0.16mg · 12% DV

0.18mg · 11% DV

0.32mg · 6% DV

Minerals

Selenium

5.8µg · 11% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

248mg · 7% DV

Iron

1mg · 6% DV

Unsweetened banana soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened banana soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened banana soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened banana soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened banana soufflé Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Unsweetened banana soufflé

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Unsweetened banana soufflé — Frequently Asked Questions

How many calories are in unsweetened banana soufflé?

Unsweetened banana soufflé contains 122 calories per 100 g. It also provides 4.8 g of protein, 21.3 g of carbohydrates, and 2.4 g of fat per 100 g.

Is unsweetened banana soufflé suitable for a gluten-free diet?

Yes, unsweetened banana soufflé is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

Have another question about Unsweetened banana soufflé?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.