1 cup (medium) of Unsweetened almond oat milk latte (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 8.4 g of carbs, 1.7 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Unsweetened almond oat milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

0.7g

· 1% DV

Fat

1.2g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Unsweetened almond oat milk latte Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.15µg · 6% DV

0.03mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Calcium

45mg · 5% DV

Phosphorus

20mg · 3% DV

Magnesium

9mg · 2% DV

Sodium

35mg · 2% DV

How Nutritious Is Unsweetened almond oat milk latte?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened almond oat milk latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened almond oat milk latte

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened almond oat milk latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened almond oat milk latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened almond oat milk latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened almond oat milk latte Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Unsweetened almond oat milk latte

☕vs☕️

Unsweetened almond oat milk latte vs Turkish coffee20 kcal more per 100 g

→☕vs🥛

Unsweetened almond oat milk latte vs Ayran10 kcal fewer per 100 g

→☕vs🧊🍵

Unsweetened almond oat milk latte vs Iced Tea7 kcal more per 100 g

→☕vs🍵

Unsweetened almond oat milk latte vs Tea26 kcal more per 100 g

→

Foods Similar to Unsweetened almond oat milk latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026