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●Low GI

Unsweetened almond milk (Nilky) Calories

Low calorie, unsweetened, plant-based milk alternative

CALORIES

13kcal

25low

POTASSIUM

15mg

FIBER

0.3g

Unsweetened almond milk (Nilky) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 6%

Protein

0.5g

· 15%

Fat

1.2g

· 79%

Fiber

0.3g

Unsweetened almond milk (Nilky) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin D

0.8µg · 4% DV

0.02mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

35mg · 2% DV

Iodine

1µg · 1% DV

Unsweetened almond milk (Nilky) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened almond milk (Nilky) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened almond milk (Nilky) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened almond milk (Nilky) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened almond milk (Nilky) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Unsweetened almond milk (Nilky)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Unsweetened almond milk (Nilky) — Frequently Asked Questions

How many calories are in Nilky unsweetened almond milk?

Nilky unsweetened almond milk contains 13 calories per 100g. It is a low-calorie beverage option.

Is Nilky unsweetened almond milk good for vegan or gluten-free diets?

Yes. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.