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Source of plant protein, fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
58g
· 42%
Protein
8g
· 6%
Fat
32g
· 52%
Fiber
7g
Vitamins
Folate
142µg · 36% DV
Vitamin E
5.2mg · 35% DV
B1
0.3mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
354mg · 51% DV
Magnesium
161mg · 38% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 43.6:1
Above the ideal 4:1 (43.6:1).
This bar provides 560 calories per 100 g. It also contains 32 g of fat, 58 g of carbohydrates, and 8 g of protein per 100 g.
Yes, it is compatible with vegan and gluten-free diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.