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Low GI
High Potassium
🌿High Fiber

Unsalted yellow chickpea and hazelnut bar Calories

Source of plant protein, fiber and unsaturated fats

CALORIES

560kcal

GI

32low

POTASSIUM

635mg

FIBER

7g

Unsalted yellow chickpea and hazelnut bar Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

58g

· 42%

Protein

8g

· 6%

Fat

32g

· 52%

Fiber

7g

Unsalted yellow chickpea and hazelnut bar Vitamins & Minerals

Vitamins

Folate

142µg · 36% DV

Vitamin E

5.2mg · 35% DV

B1

0.3mg · 25% DV

Biotin

7.2µg · 24% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

354mg · 51% DV

Magnesium

161mg · 38% DV

Unsalted yellow chickpea and hazelnut bar Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted yellow chickpea and hazelnut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted yellow chickpea and hazelnut bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Unsalted yellow chickpea and hazelnut bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted yellow chickpea and hazelnut bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

15.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 43.6:1

Above the ideal 4:1 (43.6:1).

Foods Similar to Unsalted yellow chickpea and hazelnut bar

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsalted yellow chickpea and hazelnut bar — Frequently Asked Questions

How many calories are in an unsalted yellow chickpea and hazelnut bar?

This bar provides 560 calories per 100 g. It also contains 32 g of fat, 58 g of carbohydrates, and 8 g of protein per 100 g.

Is an unsalted yellow chickpea and hazelnut bar suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.